1 g. carbohydrates = 4 calories
1 g. protein = 4 calories
1 g. fat = 9 calories
1 g. alcohol = 7 calories
For example, when a high protein diet-type 2,2 gr. protein for kg. Weight of 100 pound bodybuilder needs daily to receive 880 calories from protein, but back to the energy consumption. To extract the maximum benefit from nutrition, we need to know how to use these 880 calories. I'll start with the part that needs the most – a lot of them: basic level of metabolism (BNM).
BNM (hereinafter referred to as and a level of metabolism at rest) is the amount of calories consumed or burned for 24-hour period of absolute peace. This cost provides the energy for the normal functions of the lungs, the heart, the restoration and maintenance of cells and the regulation of body temperature. It takes 60 to 70% of energy consumption each individual. BNM is determined individually according to the weight and overall body composition (ratio of lean tissue/FAT). The more muscles, more – high's BNM. Therefore, intensive work outs eat a lot without getting fat.
And now for the calorie expenditure during physical activity (F). This is the incorrect part, since everything is calculated approximately. When talking about the FA, we should have in mind any movement, which consumes energy — even brushing your teeth. This is the component, which after the BNM forests – a lot of calories – 20/30% of total energy consumption. Confusions
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Kyle Leon
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